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Sukadev Bretz

Majariasana - Diagonal Static Yoga Cat

Strengthen your back and release tension from your back by this variation of Majariasana, the Yoga Cat. This diagonal, static version of this classical Yoga pose is quite popular in physiotherapy to cure back problems. Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist, explained by Sukadev Bretz from http://my.yoga-vidya.org

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Tags: Asana, Mahashakti, Majariasana, Sukadev, Vidya, More…Yoga, cat, Übungen

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