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Namaste Reid commented on Kay Stewart's blog post Evening mindfulness practice"Great stuff! I sent a message to the WBS Group pointing them here. Thanks for posting Kay!"
Kay Stewart's Blog
Evening mindfulness practice
Before I Lay Me Down To Sleep: this is a lovely way to end the day.
Print and post it by the toothbrush holder, and
as you read each question, let the first thought that comes be the answer,
sometimes light, sometimes deep. Joyous mindfulness, peaceful sleep. Enjoy!
About this day which is ending:
What's one thing I'm thankful for?
What's one thing I enjoyed?
What's one thing I feel satisfied… Continue
Print and post it by the toothbrush holder, and
as you read each question, let the first thought that comes be the answer,
sometimes light, sometimes deep. Joyous mindfulness, peaceful sleep. Enjoy!
About this day which is ending:
What's one thing I'm thankful for?
What's one thing I enjoyed?
What's one thing I feel satisfied… Continue
Posted on April 14, 2009 at 7:37pm — 2 Comments
Evening mindfulness exercise
It is called the Before I Lay Me Down To Sleep, 5-Minute Exercise. It's a lovely way to end the day. I printed and taped it next to the toothbrush holder so I see it every night. I try to answer each question with the first thing that comes to mind. Sometimes the thoughts are very light, sometimes very deep. This helps me observe my life in a mindful, relaxed joyous way and to then sleep peacefully. Enjoy! - Kay
About this day which is ending:
What's one thing I'm thankful… Continue
About this day which is ending:
What's one thing I'm thankful… Continue
Posted on April 14, 2009 at 7:21pm
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